mtftar - for those times when MS fails to give you the tools:

home | blog | Teh Internet | guest blog |rants | placeholder | political | projects | Gwen and Liam | Citadel patched | Tools | Scouts

- Careful Chrome users, this search box might be "Not secure"
Great utility for getting files from your old NTBackup files!
Example on how to list files in an mtf file:
 mtftar -f  full.bkf  | tar tvf - > backupfilelist.txt

restore it all with:
mtftar < full.bkf | tar xvf -