mtftar - for those times when MS fails to give you the tools:

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http://gpl.internetconnection.net/mtftar.readme
Great utility for getting files from your old NTBackup files!
Example on how to list files in an mtf file:
 mtftar -f  full.bkf  | tar tvf - > backupfilelist.txt

restore it all with:
mtftar < full.bkf | tar xvf -



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